VIDEOS
ARTICLES
Can you manage your stressors like traumas?
The anxieties you have likely experienced over this past year may have felt like stressors, but it may be more ...
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Stop the Whiplash
After all of the stress of the past year, everyone feels that the start of this new year would be ...
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Ground Yourself for the Holidays
Have you ever had the experience of getting off a carousel or amusement park ride and feeling like you’re still ...
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Decrease your stress and change the way you look at it
It is important to decrease stress, but it may be equally important to change the way you see it. In ...
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Don’t argue, check it out instead.
This is not about family building - but in a way, it is. It is important to keep your relationships ...
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What’s faith got to do with it?
I can’t tell you how many times I hear, “I’m not sure if I should continue... Maybe it’s not meant ...
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Are you in limbo? You don’t need to stay there.
Many people are in limbo these days. You may be in limbo because you are just starting to build your ...
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Are you following a dream or a goal?
Before you start reading, you should know that what I'm about to write may sound calculated, but it is not; ...
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Move from frustration and fear into action – Here are three steps you can take.
In my e-book about managing stress through COVID-19, I outline several ways to manage stress through the current pandemic. If ...
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You are not failing
You are winning. During the past several weeks, you may have felt scared, anxious, sad angry or frustrated. This is ...
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Happy Valentine’s Day
Loving being a parent starts early, and moves from the imagination to the mind to the heart to one's child. ...
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Why fear of not focusing (FONF) is a problem
It's been said, what you focus on you get more of, but when you focus too intensely for too long ...
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Take a snapshot of difficulties in 2019 so you can move on to 2020 less fearful
As 2020 approaches, all of us here at the Center for Family Building have been reflecting on the wonderful experiences ...
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Where are you in the 5 stages of change?
As the winter approaches, it is natural to be reminded of the changes in season, and in life. The cooler ...
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What to do when you and your partner are not on the same page
Partner A: I want to be hopeful. Partner B: I am afraid to be hopeful. Both points of view are ...
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Coming out with your struggle, no matter what it is
Carrie Underwood recently joined Gwyneth Paltrow, Andy Cohen, Pink, Courtney Cox, Jenna Wolfe, and other celebrities in bringing fertility treatment ...
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Making the Most out of the End of Summer
Many therapists and self-help gurus agree that taking steps to change your mood can help you feel more empowered and ...
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Plan ahead: How to talk to friends and family about your journey
Families who have non-genetically related children regularly confront many issues. One of these issues concerns the curiosity that many people ...
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Bring Back That Lovin’ Feeling…
When you are trying to build a family or care for your family, it’s likely that you have moments when ...
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Rework Your Resolution
Hello! The Center for Family Building wants to help you achieve your New Years Resolutions! Please watch this video to ...
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Why #LGBTQFamiliesDay Means So Very Much
For many years now, I have been advocating, supporting, educating and assisting LGBTQ couples and individuals to build the family ...
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Family Stories
Last weekend I had the privilege of running a program called “Family Stories” at the Lesbian, Gay, Bisexual and Transgender ...
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Discussing Weight vs Health with your Patients
A diagnosis of PCOS can cause a patient to accumulate unwanted pounds and not be in an ideal state to ...
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Getting Unplugged and Family Building
There is so much discussion in the media these days about excessive attachment to the internet and the importance of ...
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